Yateley Adult and Community Learning
Introduction to Mindfulness

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Introduction to Mindfulness

£0.00

Introduction to Mindfulness for Stress Management      

We are all living very busy lives and our bodies and mind sometimes struggle to keep up. Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. It helps us to change our relationship with them.

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Introduction to Mindfulness for Stress Management      

We are all living very busy lives and our bodies and mind sometimes struggle to keep up. Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful

At the end of the course attendees should;

  • be able to approach stress and stressful situations a different way
  • understand how their body reacts to stress
  • be shown and given chance to practice stress management techniques
  • Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. It helps us to change our relationship with them.

Any extra cost incurred during course: None.

Equipment to be provided by student: None.

 

Day Start No Weeks Times Fee  
Monday 15th Oct    8 18.30-20.30 FREE

Additional information

Type Of Discount

Non-discounted Place, MTB, Concession