Yateley Adult and Community Learning
Fitness for Seniors – Rushmoor

£41.00£82.00

Fitness for Seniors – Rushmoor

£41.00£82.00

Fitness for the Over 50’s is for anyone looking for gentle exercise to improve their mobility, muscle tone, strength and flexibility. The teaching will reflect the different fitness levels of individualsAs you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Not only is exercise good for your body, it’s also good for your mind, mood and memory.

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SKU: Fitness for Over 61's (Day-time) Category:

 Fitness For Seniors – Rushmoor   Tutor:

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Not only is exercise good for your body, it’s also good for your mind, mood and memory.

This course is for anyone looking for gentle exercise improving muscle tone, strength and flexibility.
The teaching will reflect the different fitness levels of individuals.

Any extra cost incurred during course: All costs included.

Equipment to be provided by student: Appropriate footwear and clothing and a bottle of water or fruit juice.

Please note this course is a Rushmoor venue

Day Start No Weeks Times Fee  Concessions  
Monday 04/03/2019 10 13.30-14.45 £82.00 £41.00

Additional information

type of discount

Non-discounted Place, MTB, Concession