Free Fitness for Wellbeing Wellesley Community Rooms Aldershot

Free Fitness for Wellbeing Wellesley Community Rooms Aldershot

£0.00

8 in stock

 

Free for over 50’s

Advanced booking is essential, spaces are limited

The class format will be fun and informal to inspiring popular chart music through the decades and music from films and musicals.
You will start with a warm up, followed by centre work both seated and standing and will involve the learning of simple low impact dance routines.

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8 in stock

SKU: Fitness for wellbeing Over 50's (Day-time) Categories: ,

Description

 

 Free Fitness For Wellbeing – Wellesley Community Rooms Aldershot

Free for over 50’s.

Advanced booking is essential, spaces are limited

The class format will be fun and informal to inspiring popular chart music through the decades and music from films and musicals.
 You will start with a warm up, followed by centre work both seated and standing and will involve the learning of simple low impact dance routines.

Seated exercises will be performed in the second half of the class to improve strength, followed by a cool down and stretch to improve range of movement to conclude the class.

A chance for socialising and having fun whilst improving your fitness and wellbeing.

Any extra cost incurred during course: Free course

Equipment to be provided by student: Appropriate footwear and clothing and a bottle of water or fruit juice.

Please note this course is an Aldershot venue

DayStartNo WeeksTimesFeeConcessions
Wednesday15th January 2020102pm to 3pmFREEFREE

Additional information

type of discount

Non-discounted Place, Concession