Yateley Adult and Community Learning
Mindfulness and Meditation Taster Workshop

£15.00

Mindfulness and Meditation Taster Workshop

£15.00

Mindfulness and Meditation Taster Workshop      

Discover the benefits of Mindfulness in this short workshop

The Mindfulness taster session is for those who would like to find out more about mindfulness.

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6 in stock

SKU: Mindfulness-1-2 Categories: ,

Mindfulness and Meditation Taster Workshop      

Discover the benefits of Mindfulness in this taster session

The Mindfulness taster session is for those who would like to find out more about mindfulness.

One of the most effective ways of learning about the potential benefits of mindfulness training is through a taster sessions.

During the session we look at what mindfulness is – discuss a few common misconceptions – and give you the opportunity to experience some of our meditation practices.

By the end of the workshop you will have felt some of the benefits of mindfulness for yourself and will be able to make a truly informed choice about whether an 8 week course is right for you.

Mindfulness helps us to learn how to deal with stress and respond differently to stressful situations.

Instead of reacting immediately – thinking the worst – we learn to stop and come back to our direct experience of that moment. Evidence shows that what we do and how we think have the biggest impact on wellbeing.

Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. It helps us to change our relationship with them.

Spaces are limited for this workshop

Any extra cost incurred during course: None.

Equipment to be provided by student:

 

Day Start No Weeks Times Fee  
Wednesday 19th June    1 6pm-7.30pm £15

Additional information

Type Of Discount

Non-discounted Place, MTB, Concession