Mindfulness for Family Health and Welbeing Parent and Child 6+
This structured programme will enable parent and child to manage stressful situations.
Course outcomes will include parent and child using mindfulness in daily life to help manage thoughts and feelings which in turn will help to reduce the day to day stress of family life.
Any extra cost incurred during course: None.
Equipment to be provided by student: None.
Due to funding restrictions we can only offer one free course per person during an academic year.
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