Yateley Adult and Community Learning
Mindfulness and Meditation ( Evening )

£95.00

Mindfulness and Meditation ( Evening )

£95.00

Mindfulness and Meditation

We are all living very busy lives and our bodies and mind sometimes struggle to keep up. Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. It helps us to change our relationship with them.

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8 in stock

SKU: Mindfulness-1-1 Categories: ,

Mindfulness and Meditation      

We are all living very busy lives and our bodies and mind sometimes struggle to keep up. Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful

Mindfulness is a popular type of meditation which is a way to increase your awareness of the present moment, using techniques like breathing and yoga.

At the end of the course attendees should;

  • be able to approach stress and stressful situations a different way
  • understand how their body reacts to stress
  • be shown and given chance to practice stress management techniques
  • Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. It helps us to change our relationship with them.

Any extra cost incurred during course: None.

Equipment to be provided by student: Learners will be advised when to purchase the course book:

Finding Peace in a Frantic World

Approx. £10 from Amazon. Please do not purchase before the centre contact you.

 

Day Start No Weeks Times Fee  
Wednesday Contact centre direct    8 18.30-20.30 £95.00

Additional information

Type Of Discount

Non-discounted Place, MTB, Concession