Yoga and Relaxation

Yoga and Relaxation

£85.00

4 in stock

Yoga and Relaxation is running at Yateley School.  This course aims to further develop previous knowledge of Yoga as a method of developing the whole person: Body, Mind, Emotions and Spirit.

We run several Yoga courses suitable for beginners to the more experienced student.
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4 in stock

SKU: Yoga for the Experienced 2 Category:

Description

 

Yoga and Relaxation  – Tutor: Chris Regan

Yoga is a commonly known generic term for the physical, mental and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.  We run several Yoga courses suitable for beginners to the more experienced student.

This course aims to develop Yoga as a method of developing the whole person: Body, Mind, Emotions and Spirit via Physical Techniques- building strength, suppleness, stamina and skills, breathing, concentration and relaxation strategies as well as Philosophy for daily living.

It is ideal for those with at least 1 plus years of experience of consistent practice wishing to further develop physical skills, stamina, mental control and endurance, the practice and study of breathing/concentration techniques and their understanding of Yoga as a life Science / Art.

All costs are included in these courses.  Students are advised to bring a mat and a bottle of water or juice. (An exercise mat /camping mat will do to start with).

DayStartNo WeeksTimesFee
Wednesday18th September 20191019.30-21.00£85.00

Additional information

Type of place (discount given for over 61s and those on MTB)

Non-discounted Place, MTB, Over 61s

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